how to tighten your vagina

In this post we will be sharing how to tighten the vagina lips in the most healthy way.

When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. That’s not actually true, though.

Only two things can affect the vagina’s elasticity, age and childbirth. But overall, the muscles expand and retract just like a rubber band.

Tips on how to tighten the vagina the healthy way

1. Use Aloe Vera

Aloe vera is a natural plant and can be applied easily. It is known to prevent vagina prolapse. All you need do is extract the gel from a mature Aloe Vera leaf and rob it in on your vaginal walls with fingers gently. Repeat this process five to six times daily, and you can also apply it before sex as it serves as a natural lubricant.

2. Eat Healthy Foods

Food rich in protein, carbohydrates, vitamins and minerals like vegetable, fruits and so on will keep your vaginal muscles strong and healthy. Whatever you eat also works down there. Hence, eat and stay healthy.

3. Do more squats

Performing squats can restore that loose vagina in no time. In order to get best results, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit on a chair. Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes.

READ ALSO  10 Tips on How to to Lose Belly Fat Effectively

Are there other healthy tips you know on how to tighten the vagina? please share on the comment section.

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