how to lose belly fat

Finding out the right ways on how to lose belly fat is often one of the hardest part of weight loss process for most people.

As it may seem, Belly fat can be very dangerous for your health, it can cause a-lot of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Plus it’s uncomfortable and can lower self esteem.

However, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat belly will help you feel better in your own skin, in your clothing and give you a boost of self confidence.

In this article, I’ll share tips on how to lose belly fat.

Tips on how to lose belly fats

1. Eat Foods That Burn Belly Fat

When it comes to weight loss, your diet is more important that exercise. Eating healthy and backing it up with good exercise will help. Foods like Peppers, Avocados, Nuts and Seeds, Coconut and Beans will help level up the belly fat.

2. Avoid Foods That Cause Belly Fat

If you want to know how to get flat stomach, there are some foods you should be avoiding.

The best diet to lose belly fat involves avoiding foods that build up belly fats. Foods like Processed Food, Sugar and Sugar Substitutes, Carbohydrates, Fats (The Unhealthy Kind) and Alcohol.

3. Do Exercises That Help You Lose Belly Fat

Keep in mind that in order to lose belly fat, calories need to be burned as well. Try these recommended exercises to lose belly fat to really get that weight off fast.

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Interval Exercise: Interval exercise is great for reducing belly fat, small bursts of hard core exercise peppered in with low intensity exercise will keep your body guessing, raise your heart rate burning more calories, and increase fat burning in a big way!

So, how do you practice interval exercise?

It’s easy, say you love walking outside in your neighborhood, keep up your routine just run for a full minute for every 10 minutes of exercise. Really give it your all and kick butt, then back to walking and so on. You can do this in all exercise, if you swim, up your game for a full minute every 10 minutes of exercise.

Just in case this is still vague: For the first 9 minutes exercise like normal, on minute 10 give it 90%-100% and really work hard, then back down to normal exercise for the next 9 minutes, and back up for one more minute before cool down and stretching.

Pilates : Pilates is one the best core exercises available to lose stomach fat fast, and my current favorite. It involves small movements all centered around core strength that almost anyone at any age and any physical ability can do.

Pilates

Ad Exercise: Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight.

4. Get More Sleep!

Sleep is so important to get rid of belly fat and optimum health.

Try to get between 7-9 hours of sleep each night, sure it won’t always happen, but try sometimes. Set a sleep schedule, go to bed at the same time and wake at the same time, after awhile your body will get it and will take over.

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5. Avoid Stress

When humans get stressed, their bodies create a hormone called Cortisol. It’s essential for survival because it helps your body to mount a stress response.

Unfortunately, it can cause weight gain when produced in excess, especially in the abdominal region.

This goes for both men and women, but women tend to hold onto more stress and therefore it affects weight loss more negatively.

Stress and lack of sleep go hand in hand, try to clear your mind after a long day with a hot bath, a good book or try a little yoga and meditation.

6. Don’t skip meals

Skipping even one meal can lower your ability to lose belly fat. I know you think by skipping a meal you are consuming fewer calories and therefore the weight should come off faster, but it will make weight loss that much harder. So stop skipping meals and just eat smarter.

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